3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all accept in common? They all ache from annoyed bowel affection – forth with about 20% of the blow of the population, according to contempo studies.

I’m the IBS Diva. And I say accepting annoyed bowel affection doesn't accept to be a afterlife sentence. There are means not alone to cope but to advance and reside a happy, advantageous life. Yes, I know, it can be a bit awkward at times – consistently analytic for the abutting bath whenever you go out, accepting up in the average of movies and alone bistro assertive foods.

The IBS Diva doesn’t let that get in the way of her good time, though. And you shouldn’t let get in the way of yours, either.

Here are the IBS Diva’s three simple pieces of advice for coping with irritable bowel syndrome.

1. You’re still fabulous, honey. Act like it. Change your mindset about this functional disorder. You’re not an outcast. You’re a tough, no-nonsense leader. Believe it.

2. Don’t stress – just rest. Just like the IBS Diva, you need your beauty sleep. Make sure you get at least eight hours per night. Let your body rejuvenate and heal during the night. Then you can wake up fabulous like the IBS Diva.

3. Keep searching. Even the IBS Diva searches for solutions for irritable bowel syndrome. Let’s face it. Having this disorder is no walk in the park. But there are ways to cope and live a happy, healthy life. Search for them while you’re on your journey to self acceptance. It can only help.

Honey, you have to look at irritable bowel syndrome as a challenge that you must overcome, not as a death sentence. With the proper mind set and a willingness to try new and effective dietary changes and medical solutions, you can live a healthy and happy life with IBS.