Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons: from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture: specific points of your body are stimulated with the use of a low-level laser.

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Botox Parties

Wrinkle erasing botox injections have come home to roost in the living rooms of average Americans from Arkansas to Arizona. Once thought to be accessible only by the wealthy and well-known, Botox, a drug derived from a poison called Botulinum toxin, has been used for years in doctors’ offices to help treat and prevent mild to severe facial wrinkles.

Botox treatments boast diluted samples of nerve blocking toxins, which prevent muscles from contracting during normal facial expressions and help to soften and relax facial wrinkling. For a culture bent on preternaturally youthful looks, this sounds like a miracle cure. Botox is fast, painless, relatively affordable, and it’s becoming a way for estheticians, dermatologists and cosmetic surgeons to grow their patient lists.

At a cost of about $350 per injection and a life span of approximately three months, for those of us with furrowed brows, laugh lines and crow’s feet and a large measure of vanity, Botox injections may seem like the discount fountain of youth- and with Botox parties growing in popularity, you can get it in the Jones’ living room along with hors d’oeuvres and a glass of Chardonnay.

The danger in these parties and with Botox injections in general, is that on occasion, Botox can migrate from the injection area. An injection into a frown line could send the nerve blocking agent to other areas of the face and cause a “sleepy eye” or a frozen appearance. While Botox is not a permanent wrinkle treatment, any amount of time spent with an unmoving expression could cause some distress.

Many doctors strongly disagree with making Botox house calls, saying it invites criticism of their profession, detracts from professionalism and raises the chances for poor results. Although Botox is acclimated mainly to bland out the wrinkles of an age-obsessed adorableness acquainted society, the Botox biologic itself can aswell be acclimated to amusement boundless afraid in award and underarms, bookish attached in children, and herniated discs. “Botox should not be underestimated as a real drug meant for medical use,” says one doctor.

Doctors and surgeons urge their patients to consider botox and any form of cosmetic improvement with some due deliberation. Reflect on the time, place and the person administering the treatment before going under the syringe, and above all, be aware that there are risks associated with botox treatments.


By Source World Science Forum

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Your Skin is Begging for Attention

You’ve had the bariatric weight-loss surgery and you are looking fabulous as you are feeling healthier, able to live a more active lifestyle, and wear more fashionable clothing. But you’re noticing that your skin seems to be so dry! If you’ve had a problem with acne or oily skin before, then you are elated that your skin has cleared up and is less oily. But for those who started out with normal to dry skin to begin with, this new extra-dry skin poses a bit of an issue, even perhaps, a discomfort from itching and flakiness.

Developing dry skin after the surgery can become a problem for many after they undergo the surgery. Not getting enough fluids in is probably the biggest culprit but not solely responsible. Acne and oily skin often come as a result of certain foods; and since a bariatric patient has basically cut out such foods that are fatty, fried, and greasy, the acne or oily skin goes away. This is happy news for someone who battled acne or oily skin for years. But for those who fall into the normal to dry skin category prior to surgery, the increased dryness can be irritating.

The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs, feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us.

Hand and body lotions are the easiest remedies that offer a wide range simple basics to vitamin-enriched formulas. It’s wise to experiment with little trial samples of these products to find out what soothes your skin issues the best. Buy the smallest amount possible at first so in the event your skin doesn’t’ like a product, not so much money was spent on something you wont’ use again. And when you find that product that works best for you, remember where you purchased it so you can buy more – because you WILL buy more when you use your favorite hand or body lotion everyday. Hand lotion will be used several times a day, probably each time after you wash your hands; so carry some hand lotion with you in your hand bag (men… have some in the car). Washing hands really dries out the skin since soap and tap water is harsh. Your hands may be clean, but they tend to get so dry, you can barely pick up a single sheet of paper!

Along with daily applications of hand and body lotion, I highly recommend the use of bath salts at least twice a week as well. A good soaking bath in bath salts will give your dry skin the extra treatment it needs. Bath salts soften the bath tap water for the skin while the skin absorbs the softness from the salts… just like clothing absorbs fabric softener. If you do a lot of swimming in chlorinated pools, your skin will truly thank you after a good bath salts soaking. Bath salts provide a long-lasting effect and make the skin feel refreshed. Bath salts come in loose crystals or in solid forms that dissolve in warm water. I prefer the crystals because this allows you to control the amount you want to use per bath, be it a lot or a little. Plain Epsom salts are the barebones if that’s all you want, or you can buy the bath salts that are colored and perfumed to enhance your soaking pleasure and ambiance.

Don’t forget the lips! They are suffering too from dryness after surgery! Use a good moisture-rich product. For problem lips that need help instantly, try a medicated lip balm that has special healing medicines that will take immediate affect to stop the cracking and burning. Lip balm should be worn throughout all seasons as the cold, heat, wind, and sun are not kind to unprotected lips.

When you buy sunscreens for outdoor activities, select a product that offers not only efficient sun blockage for you, but also offers moisturizers.

If you’ve never babied or pampered your skin prior to surgery, then you need to begin doing it afterward. You’ll find that you’re experiencing more “touching” encounters than ever before because people want to hug you in congratulatory embraces as they tell you how happy they are for you. Make it a “softer” experience for everyone involved as you drench your skin with great skin products.

Skin affliction is something that needs to become a allotment of your circadian accepted as abundant as accepting abundant fluids in afterwards surgery. If you do this, your derma will feel healthier, attending added radiant, and you will apparently beating a few years off of your actualization too! Continue to affect others – not alone in your weight-loss achievements, but in your accepted all-embracing advantageous actualization as well.




By Source World Science Forum

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How Does Vitamin Deficiency Cause Acne

Acne is a major concern in the world today. As the media continues to grow, people become more and more self conscious and worry about their looks constantly. Acne is a major cause of low self esteem in many people and this can lead to future problems. There is a huge push in the fight against acne and the high sales of acne fighting products shows this. However, there are a few other methods to help battle acne that should also be considered.

Before thinking about treating acne, one should know the basics of it. Although the basic causes of pimples is unknown, what is known is that they are caused by the pore collapsing on itself and preventing the sebum (the oil) from escaping. Causes of acne can range from hormones, diet, biology (genes), vitamin deficiency, and stress. Most often the causes involve a variety of these factors.

Since the exact cause of pimples and acne can't be traced and targeted, dealing with the other factors that can lead to acne is the next best thing. Obviously, medication can't help things like biology, hormones, and stress. However, diet and vitamin deficiency are two important factors that should be considered when looking to combat acne. Whenever a person considers taking steps to fight their acne, looking to change their diet and increase their consumption of certain vitamins should be at the top of their list and should always be involved in their battle plan.

While there are many vitamins that can all contribute to the vitamin deficiency that can be a factor in causing acne, the main ones are Vitamins A, B, C, E, Chromium, and Zinc. The simple fact is that most people are deficient of vitamins and minerals, most in fact, due to diet habits. In fact, it is estimated that only between 10-20% of Americans actually consume the recommended amount of most vitamins and minerals. Due to this, it is no wonder that vitamin deficiencies led their hand to many problems such as causing acne.

You're probably thinking, "How can vitamins possibly help?" Well, one important thing to remember is that your skin is the largest organ on your body. Although the outer layer may be dead cells, the skin is still a living, growing, replenishing organ that requires nutrients and case just like any other organ in the body. A lack of these nutrients can cause many problems, one of them being that nuisance acne, and it important to keep the body and the skin well nurtured.

No vitamin is a miracle cure that will wipe acne out of your life and be some sort of savior. However, used in combination with other methods of acne prevention and cleansing, vitamins help to flush out the skin and actually promote the defense against acne. Many of the vitamins mentioned are antioxidants and will help to flush toxins and free radicals from the body, including the skin. Other vitamins have antibacterial effects and actually help to fight acne before it starts. Both of these are extremely important factors in fighting and preventing acne.

It is aswell actual important to agenda that any vitamin taken too badly is baneful and can advance to abounding abrogating furnishings and is actual dangerous. Remember, these aren't phenomenon cures. Fighting abscess is not a quick process, it takes time, and demography too abounding vitamins not alone won't bright up the abscess any quicker but it aswell will can could cause affliction and added problems. Be accommodating and acute about any vitamins you adjudge to take.


By Source World Science Forum

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5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!


By Source World Science Forum

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Whatever your age, you want to give your best friend

Whatever your age, you want to give your best friend something really special for his or her birthday to show that you appreciate their friendship. Sometimes we feel at a loss because we think that they have everything they could possibly want or use. Not so! There's always something that will have a special meaning because you gave it. Here are some best friend birthday gift ideas that you may have never considered before.

1. For the art lover. Looking for something unusual for those folks who have everything? Instead of jumping in the car and heading for the mall, keep your computer powered up and let your fingers do the shopping at the online stores of American museums and other sites that specialize in replicas of ancient and modern art.

2.For the wine lover. A gift of wine is an excellent expression of how you feel. Now, at many wine online merchants, you can have wine bottles personalized to show how much you care. It doesn't matter whether this is your friend's first time experiencing the wonders of the fruit of the vine, or if he is a serious collector with a large wine cellar. Or, consider a personalized engraved bottle of champagne and toasting glasses.

3. For the environmentalist: Eco-friendly doesn't have to mean drab. There are many, many products that are made from recycled materials of all kind – beer cans that have been made into mugs, tumblers made from recycled glass, sets of bamboo plates, etc. There are many online sites featuring wonderful gifts made from recycled things. Just browse through them and you'll come up with some great best friend birthday gift ideas!

4. For the music lover. Here's one that will top the list of best friend birthday gift ideas:
Make up a CD of #1 songs from the year they were born up to now — you can even theme it: #1 Disco Songs, #1 Heavy Metal Songs, etc. Add in a gift certificate to an online music-downloading site, and they're sure to do a little dance!

5. For the book lover. Buy a gift-card from your local bookstore (or online merchant) and make your own bookmark so your friend will never forget your thoughtfulness. Get on your computer and type up your favorite poem or memorable song lyrics, add some graphics and get it laminated at most office-supply stores. Every time your friend opens a book, he or she will remember you with a smile.

6. For the person who never has any time to herself. Create your own coupon booklet offering your services to help out the one that's always been there for you. Include "a day of gardening", "baby-sit the kids", "clean the house" and "organize the closets". Use your imagination and fit the coupons to the needs of your friend. This thoughtful gesture will be considered by the recipient as one of the best friend birthday gift ideas ever!

7. For the nurturer. Who doesn't deserve a day at the spa? Purchase a sturdy cosmetic bag and add all the fixings for a do-it-yourself spa — hand cream, body lotion, scented oils, face mask, manicure set. Make a relaxing CD to put inside and top it off with a gift certificate at the local spa for a massage on you!

8. For the sentimentalist. Look back into your photo albums and take copies of all your memories over the years. Create a "Memory Lane" scrapbook highlighting your friendship and events you've attended together. As an added touch, get other friends to write special birthday messages throughout the book.

9. For the nature-lover. Make a day of it and go for a hike at your nearest conservation area; bring along a blanket and a picnic basket and you're set an afternoon of fun and reminiscing.

10. For the golfer. Reserve a tee time at a country club that's hard to get into and make a foursome of it by inviting a couple of friends. Start the birthday off right and treat them to a special breakfast at their favorite restaurant.

11. For the movie buff. Get a year's free subscription to Netflix so they'll be able to have DVD's delivered right to their door. All they'll have to do is supply their own popcorn. Or, you can do that too by ordering (online, of course) a selection of premium gourmet popcorn.

12. For the animal lover. Forget about getting a gift designed for your friend; instead get a gift for their pet. There are many fantastic things available online for all types of pets—from jeweled dog collars to fancy bird cages and everything in between. If your friend really loves his or her pet, this could quite possibly rank at the very top of the best friend birthday gift ideas. Of course, you could get your friend a super duper pooper scooper to make the job of cleaning up after Fido much easier. This, too, you can find at the many online sites featuring pet supplies.

13. For the philanthropist. Donate to their favorite cause in their name. In this time of need for so many, this is a gift that truly will be appreciated by all those who care for humanity and/or nature.

14. For the saver. Buy a share of an up and coming stock in your friend's name. You never know—maybe in a few years you'll be getting thanks for starting someone on the road to their first million!

15. For the sports fan. Buy a pair of tickets to a local sporting event in your area (perhaps when your friend's favorite team is playing) and spend an afternoon or evening together.

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Depression is a very serious matter

Depression is a very serious matter, which does not discriminate.
Depression doe not care what your age is, what gender you are,
or even what your race or social class is.

Depression can often make a person feel sad, helpless, hopeless,
and irritable. It is normal for people to have these feeling
sometimes, but some people cannot just snap out of it and this is
the difference between what is normal and major depression. It is
the determination and brutality of the emotions that determine the
mental illness of depression from normal mood changes.

We are going to talk about different types of depression and how
it can affect you. Depression is an illness that affects your body,
mind, disposition, thought, sleep, energy, concentration, weight,
and much more. Depression is not a mood, it is not a sign of
personal weakness, and it cannot be simply willed away.

Clinical depression is constant and can interfere significantly with
an individual's ability to function by emotional experiences of
sadness, loss, or passing mood states. Clinical depression can be
devastating to all areas of a person's everyday life, including family
relationships, friendships, and the ability to work or go to school.

Bipolar disorder (manic-depression) is a mood disorder, which
means that the symptoms are abnormalities of mood. Bipolar
disorder involves episodes of both serious mania and depression.
Bipolar disorder can have a devastating impact on sufferer's lives
and can lead to suicide if it is not treated.

Major depression is a more common illness, the symptoms of which
are mainly those of 'low' mood.

Causes

Several things can cause depression; one of the causes can be
attributed to a deficiency of certain neurotransmitters in the brain
that signal from one nerve cell to another. The immune system of
a depressed person is usually very low and therefore ineffectively
responding to diseases, including cancer. The everyday stressors
faced by Americans have simply become too much for many to
bear, and reasonably so. In recent years, taking an anti-anxiety
medication or anti-depressant has become as common as taking a
multi-vitamin.

How to Alleviate

Two amino acids are known to alleviate depression in many
persons. They are tyrosine and L-phenylalanine. The two amino
acids are a natural precursor of certain neurotransmitters.

You can't afford what?

Perhaps the only thing worse than depression is having
depression and not being able to afford treatment. Needy Meds is
a website that offers all the information you need to get your meds
free, just click the name of your drug in the list on the left side of
the page.

The Medicine Program is for people who do not have insurance and
do not qualify for government programs you may qualify to enroll in
a privately sponsored program. They do charge a $5 processing
fee but the medications themselves are free. Volunteers staff this
organization and the processing fee covers their expenses. This
company will contact the drug manufacturer on your behalf, or you
can choose to contact the drug companies themselves.
Free Samples - Often pharmaceutical companies provide physicians
with free samples. Ask your doctor is he/she has any samples on
hand of your medication.

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Are hair loss treatments just one big scam?

The hair loss industry is not one that inspires great confidence in most people. I have to admit this is perfectly understandable given the damage caused by the many rogues and charlatans who have abused the trust of far too many vulnerable people - people who have received worthless and even dangerous products or advice in exchange for their hard earned cash. The end result is the prevalance of a stigma that the industry is hard pressed to shake off.

But is this acumen absolutely justified nowadays? Are there no 18-carat treatments that sufferers can about-face to in a bid to amusement the confusion of abortive hair loss? The simple acknowledgment is YES, there are several safe, affordable, attainable and able hair accident treatments currently available. Some accept even been accustomed by FDA for the analysis of hair accident altitude while others draw on accustomed remedies as the base for commercially accessible products. Whether or not any of them are acceptable for a accustomed alone depends on a amount of important factors.

First and foremost, every individual must determine the exact cause or causes of his or her hair loss. This may appear to be an over-simplistic statement but the truth is, most people undergoing a course of treatment for hair loss have proceeded on the basis of self-diagnosis. Given the fact that premature or excessive hair loss is often associated with underlying medical conditions, this is perhaps not the most sensible course of action.

My advice in all cases is to seek the guidance of a qualified medical practitioner because the consequences of not doing so may be serious in a small number of cases. Even where all the evidence points to the onset of hereditary male pattern baldness it would probably be best to seek advice, if only to rule out other factors.

Once the cause of hair loss has been properly diagnosed you will be in a position to choose a suitable form of treatment. This may range from the prescription of drugs aimed at balancing disrupted hormone levels to the topical application of minoxidil to reduce the symptoms of male pattern baldness.

Hair loss may be caused by many factors including changing hormone levels, illness, stress, overuse of strong chemicals, excessive traction, poor grooming practices, side effects of medical treatment, poor nutrition, weak immune system and the effects of aging. The good news is, all of these can be tackled with reasonable hope of success but only if you choose the right treatment.

The next article in this series will look closely at the various causes of excessive hair loss and outline suggested treatments that are both affordable and accessible. If you take only two things from this article, please take these suggestions on board:

1. Always seek the advice of your physician before undergoing a hair loss treatment regime.

2. Don't despair, there's often a simple explanation for excessive hair loss and even hereditary loss or male pattern-type baldness can be treated successfully for most people nowadays.

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Alcohol Depression: The bottle may be increasing the Depression.

Alcohol depression is very grave and should not be one’s state of living, however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance.

Dealing with abasement agency at the moment you may not be activity too good। What with low energy, poor beddy-bye and a accepted activity of helplessness, by itself award a band-aid out of getting depressed is a abundant accepted step. Sadly, a lot of humans about-face to either acknowledged (e.g. Zoloft) and actionable (e.g. marijuana) drugs or the use of bubbler alcoholic beverages in a adventure to affluence the pain, however, analysis has apparent that both actionable drugs and booze are apparent depressants. (in animosity of the fizz they may briefly give) and speaking of abasement drugs from contempo studies, these substances just may not be account the side-effects.

Now on the subject of alcohol use and depressive illnesses; this is actually the worst possible strategy for dealing with depression. Depressed moods can be a direct outcome of substance abuse. Conversely, use of alcohol by people with a depressive disorder may increase the severity of their depression symptoms and thus should be avoided.

Alcohol depression is quite rampant these days as up to 40 per cent of people who drink alcohol heavily have symptoms that resemble depression. However, when these same people are not drinking heavily, only 5 per cent of men and 10 per cent of woman have symptoms meeting the need to be diagnosed for depression.

Even though when used sparingly, alcohol may briefly produce a pleasant and relaxed state of the mind, depression resulting from alcohol is not uncommon. This starts off like anything else, slowly but picking up intensity with time. When alcohol is used sparingly, it may for a while lift the moods; however, when used to treat a depressive illness, tolerance to the effects of it may lead a patient of depression to drink more alcohol in search for a positive effect. This is where the problems begin, one drinks more and more and before you know it, alcohol- being a noted depressant-starts to cause depressive tendencies in the mind.

Alcohol Depression: Effects and Consequences

Now we all know alcohol confuses judgment and makes one more impulsive to take risks, moreover it causes a loss of inhibition and increases aggressive behavior and violent acts even towards one own self. Consequently, when used as a means to curb depression, this should be a particular concern as studies have shown depression can lead to suicide. Generally, a much higher incidence of suicide, both completed and attempted, is associated with alcohol depression.

Moreover, alcohol depression leads to complicated social disorders such as absenteeism, sickness and under-performance. Inevitably, marital problems often arise because of an alcohol problem, add this to the depression problems at hand, it is not surprising that many marriages have suffered due to this particular depressive illness.

In regards to health, alcohol depression can cause a lot of physical problems. These may arise in the liver in the form of hepatitis, cirrhosis or liver failure. Stomach Ulcers, sexual dysfunction and irregular heartbeat are other factors as well. Now these are just symptoms that result from excessive alcohol use, add to this the effects of depression on the body…needless to say, this particular form of depressive illness is a very serious and grave one. Here are the symptoms of this particular kind of emotional disorder.

Alcohol Depression: Symptoms indicating its presence


There are a number of pointers that should lead one to consider if one has an alcohol depression problem. In no particular order, they include:

1. Using alcohol to try to escape from one’s worries and trouble.
2. Drinking too much alcohol everyday.
3. Using alcohol to induce sleep.
4. Drinking this excessive alcohol alone.
5. Feeling an immense guilt about one’s excessive drinking

Thankfully, as with all things there is hope, however one has to have the desire to change.
Enumerated are some helpful tips for this emotional disorder resulting from excessive drinking.

Alcohol Depression: Helpful solutions.

Depressive symptoms resulting from alcohol might indeed be quite difficult to curb, However, as with anything, the more one works at it, the better the chances of success.
It always helps to know the cause of one’s reckless desire to drink in the first place. These may be marital, financial or even spiritual problems. Therefore these issues should be addressed by competent counseling, reading self-help books and even a good old talk with one’s creator.

Moreover, a simple fast or restricted diet on a seasonal juicy fruit can aid to detoxify the body of alcoholic tendencies. Now this may sound very unconventional, but according to Professor Arnold Ehret, this method has been used successfully to aiding many an alcoholic to give up excessive drinking. Dr. Stanley Burroughs also attested to this in his writings known as the Master Cleanser. Of course 60% of the battle may perhaps be the patient’s desire for change in the first place.

In addition, physical exercise, besides occupying one’s time, also goes a long way to first aiding in detoxifying the body and helping with alcohol depression as this method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Yoga is highly recommended as a choice for exercise here as several benefits lay in its use as an alternative depression treatment. From the intense relaxation and stress relief that arises from its use, to the increase of alpha and theta waves in the right portion of the brain ( a noted characteristic of optimistic people), yoga as a means of coping with alcohol depression, though admittedly may be unconventional, is indeed a wise choice.

One major step in overcoming alcohol depression is the desire for change. Consequently if a relative or loved one expresses the need for help, it is advised to immediately lend a helping hand and walk them through the steps to redemption. If however one is alone in these struggles, well, the internet in constantly making the world a smaller place or help may just be a phone call away…as long as one makes the move, the spiritual forces that are ever inherent in our own minds will guide one to the right path for success. The tips provided thus far can definitely help as well.

Alcohol depression need not be one’s state of living, with the drug-free methods of a positive thinking, and even diet and proper exercise, its symptoms, causes and effects can definitely be overcome.

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"Fad" Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are adipose or overweight। Our ability obsesses about blockage attenuate even as we abound fatter, but this isn’t about appearances. Blubber is accepted to be a forerunner to abounding debilitating bloom altitude such as cancer, affection disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Blubber contributes to as abounding as 375,000 deaths every year. In addition, the accessible bloom costs for blubber are staggering. According to advisers at Harvard University, blubber is a agency in 19% of all cases of affection ache with anniversary bloom costs estimated at 30 billion dollars; it’s aswell a agency in 57% of diabetes cases, with bloom costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

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7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what blazon of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may aphorism out specific poses if you accept top claret pressure, glaucoma, a history of retinal detachment, or affection disease. Make abiding you chase your doctor’s recommendations.


2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

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Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons: from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture: specific points of your body are stimulated with the use of a low-level laser.

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Alternative Medicine

ALTERNATIVE MEDICINE

Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases or illness. Examples of complementary and alternative medicine are meditation, yoga, and dietary supplements like vitamins and herbs. Alternative medicine means that it is different to the dominant health care system and potentially can replace it.

Traditional Chinese Medicine is the oldest continuously practiced medical system in the world and is used by one third of the world's population as a primary health care system. Health is defined as a state of physical well being, mental alertness, socially adjusted, and spiritually developed. Health care is not about drugs and the cost of drugs.


CONVENTIONAL MEDICINE

Conventional medicine is continuing to lose market share. More and more people want options beyond what many consider to be essentially a high-tech slash, burn and poison medicine. Conventional medicine is used to describe the services that treat the symptoms of a disease or illness with prescribed medications and surgeries. Conventional medicine treats the ailing part of the body but may not address the underlying causes of the illness or disease.

Traditional practitioners don't express hopefulness when their medicine fails as they treat diseases first and then people secondly. On the other hand alternative practitioners, often encourage patients to be hopeful even when the situation is hopeless as they aim to treat the mind, body and soul of their patient.

Medicine is directly related to the biomedicine and health sciences. The term 'Medicine' today refers to the fields of surgery, clinical medicine and the medical research. Medical mistakes appear to be increasing, and if they are not, then at the very least, the publicizing of them is increasing. It makes people wary.

HERBAL

Herbal medicine is a booming industry in the United States. The American market for herbal remedies has doubled the last couple of years. Herbs may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by persons who don't know what they are doing. Just because an herbal remedy is natural, does not mean it is safe!

ACUPUNCTURE

Acupuncture needles are usually inserted to a depth of about a quarter of an inch into the skin. The therapist gently twists or twirls them for up to 10 minutes, leaving them in five to 20 minutes longer; or stimulates them with a weak electrical current; or heats them with a burning herb such as mugwort (see moxibustion). Acupuncture was used as an illustration of medical irrationality before James Reston's fortuitous appendicitis brought it to the United States. From the impact of the LaLeche League on the advisability of breast-feeding to current studies of botanical medicines such as ginger, echinacea and ginkgo biloba, folk and alternative medicines have continuously influenced medical research and practice.

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Acne free skin through Ayurveda

Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the causes of acne and recommends the best natural herbal acne remedies too.

What causes acne?

A large number of oil producing glands called “sebaceous glands” are present under the skin on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.

Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.

Acne worsens when

1. grease, dirt or other harsh chemicals accumulate on skin.

2. you have Increased stress levels.

3. you indulge in Squeezing or pinching of acne.

4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.

5. you are under medications like steroids or hormonal therapy.

Precautions to be taken to avoid exaggeration of acne eruptions:

• Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

• Keep a habit of emptying bowels regularly this always normalizes vata.

• Avoid fast foods and soft drinks.

• Wash your face twice daily with mild cleanser.

• Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands

• Avoid application of scrubs.

• Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.

• Squeezing and pricking of pimples cause scaring. Hence avoid this

• Avoid exposure of skin to severe climatic conditions.

• Avoid oil based moisturizers. Water based moisturizers are always beneficial.

• Drink plenty of water.

• Practice a regular exercise regimen

Natural Herbal acne Home remedies :

• Wash your face with lukewarm water and mild soap twice a day.

• Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.

• Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.

• Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .

• Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.

• Mix besan flour (gram flour) with rose water and apply a face pack.

• Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

• Drink plenty of water (15 glasses a day)

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A Dreadful Superstition Grips America

A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.

I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.

What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.

So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.

Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.

I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.

When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”

Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.

If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.

An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.

What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.

We were stunned. They told me they did not want that sort of book at their meeting.

Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.

So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.

To us it is amazingly simple.

Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.

There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.

Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.

My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.

While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.

I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3

Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.

The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.

I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.

I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.

My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.

Then have a good talk with their doctors.

What do I preach in just one paragraph?

Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.

Which is to be in a state of health.

If our immune system is not getting the proper nutrition we are in trouble.

Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.

You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.

Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.

Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.

Take heed of what the Bible teaches of food. Mainly moderation in all things.

Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.

Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.

If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.

Stop looking for a magic bullet. There is NONE.

I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.

I look at problems as they come up as just a problem that needs a solution.

I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.

I allow nothing negative into my space. If a negative thought pops in I chase it our.

Can you do this? Of course. Let me know how this changes your life.

I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.

Best of Health,
Margie "The Arthritis Lady"

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Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:


Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.


Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.


Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

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About Acne: Getting the Most from Your Doctor

There’s nothing trivial about having acne problems. If you are one of the millions that suffer from acne outbreaks, you know that it can be uncomfortable and even sometimes devastating to someone who is seriously afflicted. As you consider treatment options, you may want the professional help of a physician or dermatologist. These highly trained specialists can be invaluable in helping you achieve clear skin again. While they are not magicians who can make your acne disappear overnight, they can be essential in diagnosing and treating you so that you don’t have to suffer any longer than necessary.

It is important to remember a few things when visiting a skin care specialist. Because there are so many people in the world that suffer from acne outbreaks, dermatologists are often very busy with lots of clients. Don’t let this vex you; a doctor is concerned about your condition and wants to help you. Here are some things that you can do to maximize your visit when you see them. Having effective doctor visits will help you overcome your acne sooner and also help you save money and time.

First, don’t be afraid to ask questions about your condition. Remember, we are all different, so a treatment that is highly effective with one person is not necessarily what is going to work for you. Knowledge about the particulars of your condition will help you better understand the condition you are trying to overcome. You may even want to write down any specific questions you may have to make sure you cover all the topics you want to know about.

The most important aspect of having an effective doctor visit is good communication. By keeping some facts or aspects about your condition from the dermatologist, you are only hurting yourself by giving them an incomplete knowledge of the facts. The doctor can only base his diagnosis on what you have told him, so try to be thorough with the details about your acne. Tell them how long your acne has been affecting you, what other treatments you’ve attempted to do before, what worsens your condition, and any other factors that you think may apply. Tell them how your acne is affecting you emotionally and socially, as mental health is synonymous with your physical health.

Once your doctor and you have discussed your condition, make sure that you fully understand what they will be doing in regards to your treatment. Be sure to understand the correct way to apply the treatment, how long the treatment will last, and how long it will be before you begin to see results. Also, be sure and find out if there are any side effects that go along with the use of the treatment; this will help you be better prepared for any occurrences or problems that may arise. Schedule a follow-up appointment with the doctor and discuss what the status of your condition should be when you return. If you are knowledgeable about the treatment and looking for the desired results, you will know sooner whether your current method is working or not.

Remember that there are many treatments available that work better or worse for different people. Don’t be discouraged if the first method you try does not attain the desired results. Be patient and work with your doctor and you will soon be able to find the most effective treatment that is right for you.

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Tips To Help You Stop Snoring Tonight

Did you apperceive that there are accurate methods to advice you stop comatose immediately? No added active nights। No added arguments with your apron or sleeping in abstracted rooms. Individuals who snore are all too accustomed with these scenarios, but it doesn’t accept to continue.

Tip 1
Eliminate the presence of dust, pet hair and cigarette smoke from your home. These types of allergens make it difficult to breathe and especially bothersome for individuals who have been diagnosed with allergies. When breathing becomes difficult, air passages are restricted and this leads to snoring. Lying down at night can make these problems worse, so it’s best to rid your home of allergens and always use air filtration units in every room of the home, especially in the bedroom.

Tip 2
Use an anti-snoring device, such as the Sleep Genie from Odyssey Direct Solutions, Inc. This product is doctor tested and approved. It is made of a nylon lycra blend so that it fits comfortable on the head and below the jaw. Comfortably supporting the jaw while keeping the mouth closed during sleep is it’s primary goal. Individuals who sleep with their mouth closed do not have the ability to snore, which is why the Sleep Genie is a product that has former-snoring sufferers snoozing without a peep.

Tip 3
Sleep on your side instead of your back. Studies show that people who sleep on their back tend to be more likely to snore than those who are side or stomach sleepers.

Tip 4
If you suffer from allergies, sinus infections or have been diagnosed with a cold or the flu, try inhaling steam from hot running water before bedtime. This will help to open up the air passages naturally and allow you to breathe easier, which may reduce snoring

Tip 5
Try using two standard pillows instead of one. With your head elevated slightly, your air passages may not become as restricted. Often, passages become blocked when fatty tissue in the throat relaxes and makes it difficult to breath. Snoring is often the result, but having an extra pillow may help to curb the problem.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

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Tips To Finding Effective Anti-Snore Devices

If you accept approved everything, but still assume to ache from snoring, don’t accord up. Before axis to surgery, accede arcade for anti-snore devices. These articles do not about crave a prescription, are economically priced and may just be the acknowledgment that you are searching for. However, as is the case if arcade for anything, there are a lot of anti-snore accessories out there and alive what to attending for will accomplish your alternative action a lot easier.

Tip 1
Read the packaging, or information, carefully. Is the product doctor recommended or approved? If you see that the product is, in fact, doctor recommended, then you know that it is one of the quality anti-snore devices. For example, the Sleep Genie made by Odyssey Direct Solutions is a product that is doctor recommended. It has been proven to be effective, so you know you are getting value for your dollar.

Tip 2
Is the product safe? If the label doesn’t feature any product warnings, then look at the features and ask yourself if you think it looks safe for you. There is simply no reason to consider a product with safety warnings. While you are asleep, how much attention can you be paying to the safety of anti-snore devices? A good anti-snore device will protect you while you sleep and not cause additional need for concern.

Tip 3
Take a moment to consider if this is one of the anti-snore devices that appears comfortable. Among the things to consider are it’s design and materials. For instance, the Sleep Genie is very sleek in it’s design and is made from a comfortable nylon lycra blend. With this product, the snoring sufferer won’t have to worry about tossing and turning in discomfort. Comfort is key and is a must-have to avoid further sleep deprivation.

Tip 4
Affordability is a factor. Take some time to think about the cost of the item and it’s qualities. The majority of anti-snore devices are affordable, but others can be very costly. Before spending big bucks on anything, ask yourself if a more affordable product can produce the same results.

Tip 5
Does the product offer a guarantee or warranty? This is a sure sign that the product is backed by the company who makes it, which says a lot about their belief that the anti-snore device will work for you. Odyssey Direct Solutions, for instance, offers a 90-day money back guarantee on the Sleep Genie. By selecting a product that is backed by a company guarantee, you can feel good in knowing that you are getting value for your dollar.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

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Tips To Dealing With Dry Skin

Dry derma is a botheration that not alone occurs during the algid winter months, but aswell during summer as well. The added clamminess central in the winter and outdoors in the summer add to the botheration that affects abounding sufferers about the world.

Symptoms of dry derma cover bloom and a bound activity if you attack to angle your fingers or even in the aboriginal movement of your hand. In the case of acute dry skin, arise and bleeding may occur. This is the a lot of abhorrent allotment of dry derma as it can be actual awkward and, as expected, actual painful. While it generally seems that there is no way to end this discomfort, there are several tips to advice individuals who ache from dry skin.

Dry Skin Tip # 1
Use a soap that has moisturizing lotion. This will be gentler on your skin and will add moisture back where it has been otherwise removed. If possible, avoid harsh soaps that dry out the skin or strip it of it’s natural moisture.

Dry Skin Tip # 2
While it is important to maintain proper hygiene, overly washing your hands or showering multiple times each day may promote dry skin. After washing, it is equally important to dry your skin thoroughly to prevent it from chapping.

Dry Skin Tip # 3
One of the most effective dry skin treatment products is Pacquin Plus Dry Skin Cream, which is sold in 8oz. bottles. This thick white lotion provides instant relief for dry skin and can be applied to not only the hands, but the entire body as well.

Dry Skin Tip # 4
Use a quality exfoliation product to remove dry and/or dead skin cells. By removing the old cells, you will expose the healthy cells and may be better able to fight against nature’s harmful effects.

Dry Skin Tip # 5
If problem worsens or persists, consult a dermatologist. In some instances, over-the-counter products may not be able to treat severe cases of dry skin. A dermatologist has the ability to recommend stronger treatment products, which may be needed in some instances.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation . Any individual who develops severe dry skin or that which does not respond to over-the-counter treatment, should consult a licensed dermatologist for proper diagnosis and treatment.

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5 Surefire Ways To Find The Right Dentures

While dentures aren’t the best acting for your own teeth, they are absolutely allowance some humans accumulate their smile. With these tips on award the appropriate dentures for you, you don’t accept to stop grinning.

Talk with your dentist

Though it ability assume that your dentist ability be the one to allocution to you about dentures, you aswell may wish to advance the accountable afore it becomes an actual issue. Perhaps you accept to yield assertive medications that can affect your dental health—epilepsy drugs, calcium approach blockers, or displace drugs.

Or perhaps you have troubles taking care of your teeth due to some other illness or memory problem. The best way to get the dentures that you need is to have an honest and open discussion with your dentist to discuss your options.

Find out the types of dentures

Information is your best weapon in the fight to choose the right dentures. Realize that there are partial, complete and overdentures available for each individual situation.

Like the names imply, partial and complete dentures are those that may take up only portions of the mouth (partial) while the complete dentures are taking the place of removed teeth. Overdentures are those that can fit over the teeth that remain.

With your dentist, you can determine what option will work best for your mouth’s situation as well as for your overall comfort.

Have your dentures immediately

One of the newer ways to have your dentures fitted is to look into immediate dentures. These are dentures that are created before you have your teeth removed so that you don’t have to go through any embarrassment of having gaps in your smile.

While these will need to be adjusted as the jaw bone heals, these can be the right dentures for those that may have gaps in their front visible teeth.

Go the conventional route

While conventional dentures require that you be without teeth for a few months as the dentures are being made, these dentures tend to fit a lot better than the immediate dentures.

You will have your teeth extracted and your gums will have time to heal as your new set of teeth is being made. There may be times of discomfort and self-consciousness, but overall, this is the better way to get dentures.

Take into consideration what you want

When it comes to choosing the right dentures for you, you want to take your time with your decision. This might mean consulting several dentists in order to see what each can do for you. Look at pictures of the dental work that they have previously done to see if you like the results that they have achieved.

If you have troubles after receiving your dentures and find that you are using adhesive on a continuous basis, your dentures may need to be refitted.

Dentures can be a fresh start to a great smile, but only if you take the time to find the best dentist and the best dentures for you.

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5 Safe & Effective Home Remedies

While some ailments crave specific medications, others may be advised with simple home remedies that accept withstood the analysis of time. Generations ago, humans began application home remedies and accept anesthetized their ability on to their families as time progressed. Still, abounding are blind of the ample amount of home remedies that can accommodate instant, safe and able relief. Best of all, home remedies do not could cause ancillary furnishings as added accepted medications generally do.

Anyone who suffers from allergies or a cold may find themselves increasingly congested throughout the night. In order to relieve breathing and open the airway passages, an individual may find success in running hot water in the sink and slowly inhaling the steam from the running water. This will help to relieve blocked nasal passages and may help the sufferer to breathe easier at any time of day, including at night.

Snoring is a big problem, but few know how to treat it. In addition to a number of anti-snoring devices, medications and even surgery for extreme cases, there are also a number of home remedies that may help to eliminate this nighttime nuisance. Anyone who snores may find that sleeping on their side, instead of their back, may help to eliminate the problem. Adding an extra pillow may also help to curb snoring due to the fact that the head is raised slightly higher and may help to prevent air passages from becoming restricted, which is a leading cause of snoring. In the event that snoring worsens or does not seem to respond to home remedies, it is possible that the individual has developed sleep apnea. This is a serious condition that requires immediate medical attention.

With warmer months just ahead, the bees will be buzzing and this means the potential for bee stings. To lessen the itching of a bee sting, a combination of baking soda and water can be combined to create a paste that will ease some of the discomfort. Many individuals find this to be just another part of summer but to others, it can be life threatening. For people who are allergic to bee stings, medical help are not always close enough. Therefore, over the counter Benadryl is often recommended as a temporary aid to keeping the allergy under control until the bee sting sufferer can get to a doctor or hospital for further treatment. Individuals who are allergic may find that carrying Benadryl with them is a good idea.

Everyone is scared of the dentist, but it’s a part of life that everyone must face. Whether a recent tooth loss, cleaning or other procedure that may cause bleeding, rinsing with warm salt water on two to three occasions daily will help lessen the chance of infection and will ease soreness.

Anyone who paints their fingernails is probably familiar with the smell of nail polish remover. Well, for anyone who finds the smell unbearable or simply feels lightheaded in its presence, there is a much simpler way to remove nail polish. Simply applying clear nail polish to each nail and allow it to sit for 3-5 seconds before wiping it away with a napkin or paper towel. This will help to remove any trace of nail polish.

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5 Killer Ways To Treat Athlete’s Foot

If you’ve got an crawling on your bottom that you can’t advice scratching, again you ability accept a alarming case of athlete’s foot. But there’s no charge to anguish because actuality are 5 means that you can amusement yourself—no doctor and no prescriptions needed.

Head over to the store

Your best cure for athlete’s bottom ability be accessible at your bounded grocery exchange or biologic store. Look for creams and ointments that accommodate clotrimazole or miconazole as their alive ingredient. These are contemporary creams that can be anon activated to the feet.

All you need to do is reapply the cream after you shower to clean, dry feet and then cover with a pair of cotton socks. The cream should be reapplied two to three times a day after that for about two to three weeks.

Going the natural route

Another great way to treat athlete’s foot is similar to the store method, but with a more natural oil. Tea tree oil is known for its antifungal properties and works to destroy the fungus on the feet.

You’ll need to start with clean and dry feet and then apply the oil to the affected areas. You can do this several times a day for as long as it takes to cure the symptoms.

And it makes your feet smell great.

Cures from the kitchen

When you want to get rid of your athlete’s foot, you may just have to open up a few cupboards. Both baking soda and vinegar have been shown to help with treating this fungal condition—though not at the same time.

For the baking soda, you can soak the feet in a mixture of the powder and warm water. And if you have apple cider vinegar around, use that instead of the baking soda.

Getting your feet clean of fungus

Some will tell you that soaking your feet in bleach is also a good alternative for treating athlete’s foot. However, this has to be done carefully or you might injure your feet. You should only use two tablespoons of regular laundry bleach in a gallon of warm water.

Soak your feet for ten minutes and you can see results within a week’s time.

Scaring away the itchiness and redness

And while garlic is great for vampires, it’s even better for athlete’s foot. This is because the antibiotic ingredients in the garlic help to cure the infection. Just rub a clove of garlic (one that’s been cut in half) over the affected area a few times per day.

But with all of these ways of treating athlete’s foot, the best advice is to avoid getting it in the first place. Make sure that your feet are kept dry and avoid walking on your bare feet in conditions that are likely to harbor the fungus—public showers and shoe stores where you try on the shoes without a barrier.

And of course, good hygiene will always keep your feet clean and happy, and hopefully free from itching.

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5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a blooming bloom with beginning chopped tomatoes, again you not alone got a advantageous dosage of this able antioxidant, but you accept aswell taken cogent activity against blurred your claret pressure. A contempo double-blind abstraction conducted in Israel has accepted what hearth-healthy Italians accept enjoyed for centuries - tomatoes (and amazon sauce) lower claret burden and the accident of affection disease.

Dr. Esther Paran, arch of the hypertension analysis of Soroka Medical Center, led up the Israeli study. It complex patients who were already getting advised for hypertension, but were not responding able-bodied to the medications. Dr. Paran had patients yield a supplement of amazon extract. The after-effects were a cogent bead in claret burden afterwards just four weeks .

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day's allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You'll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can't stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

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3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all accept in common? They all ache from annoyed bowel affection – forth with about 20% of the blow of the population, according to contempo studies.

I’m the IBS Diva. And I say accepting annoyed bowel affection doesn't accept to be a afterlife sentence. There are means not alone to cope but to advance and reside a happy, advantageous life. Yes, I know, it can be a bit awkward at times – consistently analytic for the abutting bath whenever you go out, accepting up in the average of movies and alone bistro assertive foods.

The IBS Diva doesn’t let that get in the way of her good time, though. And you shouldn’t let get in the way of yours, either.

Here are the IBS Diva’s three simple pieces of advice for coping with irritable bowel syndrome.

1. You’re still fabulous, honey. Act like it. Change your mindset about this functional disorder. You’re not an outcast. You’re a tough, no-nonsense leader. Believe it.

2. Don’t stress – just rest. Just like the IBS Diva, you need your beauty sleep. Make sure you get at least eight hours per night. Let your body rejuvenate and heal during the night. Then you can wake up fabulous like the IBS Diva.

3. Keep searching. Even the IBS Diva searches for solutions for irritable bowel syndrome. Let’s face it. Having this disorder is no walk in the park. But there are ways to cope and live a happy, healthy life. Search for them while you’re on your journey to self acceptance. It can only help.

Honey, you have to look at irritable bowel syndrome as a challenge that you must overcome, not as a death sentence. With the proper mind set and a willingness to try new and effective dietary changes and medical solutions, you can live a healthy and happy life with IBS.

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2 Fav Detox Home Recipe!

Ginger Healing Detox Tea with Turmeric

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: it’s delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea – Recipe

Drinking blooming tea may advice you lose weight. According to analytic studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, blooming tea raises metabolic ante and speeds up fat oxidation. Blooming tea is aswell a abundant immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols anticipation to arrest bump formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
Simple Solution:

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced
1. Place teabags in a large teapot or pitcher.
2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
4. Include a few acceptable slices in anniversary bottle and serve with a spoon, busy with a bough of mint, if you like.

Even Easier Alternative Method: Make a bullpen of blooming tea and add the capacity of a can of amoebic broken peaches. Chill thoroughly.

Makes 6 servings.

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